Health & Wellness Resources


Flu Season is Here - Take Precautions


As you know, the flu season has begun. Below are steps you can take to control the spread of the flu virus: 

  • Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in trash after you use it.
  • Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol based hand cleaners are also effective. 
  • Try to avoid contact with sick people.
  • Stay home from work if you do get sick, and limit contact with others so you don't infect them.
  • Avoid touching your eyes, nose or mouth. Germs spread this way. 
  • Don’t share beverages, utensils or other personal items.
  • Get adequate sleep, at least 7 hours a night.